Sleep is your superpower

Sleep is your superpower – this is the name of the TED conference delivered by Matt Walker, a sleep and brain scientist. The video is embedded hereunder.

Indeed, sleep affects performance and health and therefore safety, which is the raison d´être of our business.

Over the years that we have been delivering Human Performance and Safety related courses and programmes, the importance of sleep (and quality sleep) has become salient.

As Matt says in the video, lack of sleep affects our performance. In other studies, lack of sleep is also shown to be responsible for mood swings and deficiencies in interpersonal behaviours. One could say that sleep deficiency affects directly all the Team Resources Management areas we discuss during our TRM programmes, namely: Teamwork, Communication, Situational Awareness, Decision Making and Stress Management. At one point during the video, Matt says “Sleep loss will leak down into every nook and cranny of your physiology, even tampering with the very DNA nucleic alphabet that spells out your daily health narrative.” One could also say that “Sleep loss will also leak down into every nook and cranny of our personal and interpersonal performance, with potentially serious consequences to ATC operations and safety.”

This is not to mention all the health issues associated with lack of sleep. (watch the video)

Indeed, sleep is our superpower. It affects all aspects of our lives, the personal and the professional one.